Flow To Your Rhythm is a 1 hour and 45 min workshop to help women reconnect with their bodies and natural cycles through movement, mindfulness, and education.
Led by Stacy Mullen, Alexandra Degiorgio, and Lylelana Bernardez, the session begins with a 35-minute breathwork-infused yoga flow to help you tune into your energetic shifts. Afterward, enjoy tea and bites while diving into cycle syncing and astrology. Alexandra will share tips for aligning your lifestyle with your hormonal rhythms, and Lylelana will explore how lunar cycles and astrology support personal growth. We'll close with guided journaling for reflection and integration.
Before you come: Look up your birth chart at astro-charts.com using your birth time—it’s free! No birth time? No worries—you’ll still gain plenty of insight.
Event details
Sunday, May 18
10:00am-11:45am
$40 / $25 members
Surf Salutations, Oceanside
