Join us for a unique beta program designed for individuals seeking restorative therapy, recovery from surgery or injury, and those looking to maintain or regain mobility and flexibility. This program is also ideal for seniors and anyone interested in the essentials of stretching combined with yoga—an often overlooked yet vital aspect of physical wellness.
Balance is the 2nd class of this program:
This class is designed to deepen students' presence and body awareness by guiding them through exercises that enhance their connection to their physical sensations. As they explore each movement, students will gain improved body awareness, which strengthens their intuition and presence. This heightened awareness helps soothe the nervous system, leading to a more balanced, peaceful state of being that resonates throughout their daily life. The class will also contribute to overall physical improvement, making the body stronger and more functional.
Who Should Attend? This program is perfect for:
Individuals recovering from surgery or injury
Those seeking restorative therapy
Seniors looking to maintain mobility and flexibility
Anyone interested in incorporating effective stretching with yoga
Why Join?
We often overlook the importance of dedicated mobility training as well as strength, which is crucial for a balanced, functional body. This program addresses that gap by providing a comprehensive, integrative approach that combines the best of yoga, mobility and strength to support your overall well-being.
Limited Spots Available!
As a beta program, we are offering a limited number of spots to ensure a focused, personalized experience. Don’t miss this opportunity to be part of something special—register now on Eventbrite and start your journey to better health and wellness!
