In this upbeat, inspiring class series you’ll learn several effective techniques for meditation–and much more!
The instructors credit their long-standing, deep meditation practice as the foundation for their athleticism, life skills, service initiatives and abiding happiness. They’ll help you to tap into your own spiritual heart to bring forward the qualities and experiences you seek.
Through the three energizing and interactive 60-minute sessions, you’ll learn meditation, establish a practice you can stick with, and recognize the many benefits meditation can bring to your life. You’ll come away with increased self-knowledge and inspiration to take your inner life forward in a powerful way.
