Join us at Ritual Wellness Collective for a unique self-defense seminar that empowers you to move through the world with greater confidence, awareness, and inner strength.
This experience blends practical self-defense techniques with a mindful approach to personal safety, helping you feel more grounded in your body and capable in everyday life.
In this workshop, you’ll learn:
- Essential self-defense skills to protect yourself in real-world situations
- How to cultivate situational awareness and trust your instincts
- Techniques to stay calm under pressure and respond with clarity
- Ways to strengthen your presence, posture, and boundary-setting through breath and movement
Whether you're looking to build confidence, set clearer boundaries, or simply feel safer in your skin, this seminar offers a supportive space to reconnect with your personal power. No prior experience needed—all bodies and all levels welcome.
Come as you are. Leave feeling stronger, steadier, and more self-assured.
