What exactly is Kundalini Yoga? Whether you’ve never heard of it before or have been practicing for awhile, this workshop, appropriate for all levels, will introduce you to the basic elements of a Kundalini Yoga practice. You’ll be able (but not obligated) to practice kundalini yoga, learn about and practice mantras and mudras, practice bhandas or “locks” that raise the kundalini Shakti, and have time for sharing and questions. Please join us to learn more about this fascinating and fun practice!
Online Workshop Cost: $45