Calm the Mind, Warm the Body : Ayurveda & Yoga for Stress & Sleep
Stress, racing thoughts, cold hands & feet, and restless sleep are NOT just “normal” — they’re signs your nervous system is asking for support.
On February 18, join us for Calm the Mind, Warm the Body: Ayurveda for Stress & Sleep — a nourishing, educational, and experiential workshop designed to help you feel grounded, supported, and deeply rested.
We will share simple Ayurvedic + nourishment-based tools you can use immediately to support your gut, mood, and sleep.
